The perfect dinner for one, though a bunch of 'em also work if you've got a village to feed. They're fresh-tasting and super-filling, with a whopping 30 grams of protein.
1. Heat oven to 375°F. Spray a baking pan with nonstick spray and set aside.
2. Slice off the top of one red bell pepper, removing stem and seeds; rinse and pat dry.
3. Combine one 5-oz can albacore tuna packed in water, drained and flaked, with 1 Tbsp Dijonnaise (or make your own fat-free mayo and Dijon mustard mix). Scoop mixture into pepper.
4. Place pepper in pan and bake until softened, about 25 minutes.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 188 | ||
Calories from Fat: 12 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 42.5mg | 13 % | |
Sodium 482.7mg | 17 % | |
Potassium 544.2mg | 14 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.5g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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