Tuna Tacos
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INGREDIENTS
- 2 tb Green pepper ; finely chopped
- 1 tb Onion ; finely chopped
- Cheddar cheese ; shredded
- Purchased taco sauce ; to taste
- Lettuce ; shredded
- 1/4 c Spaghetti sauce
- 4 Taco shells
- Tomato ; chopped
- 1 cn Tuna ; drained
- 1 tb Butter
- 3/4 ts Chili powder
INSTRUCTIONS
In frying pan, melt butter and saute onion and green pepper until tender. Add tuna, chili powder, spaghetti sauce and taco sauce and cook for 5 minutes. Place 1/4 of the tuna mixture in a taco shell and garnish with lettuce, tomato and cheddar cheese. Repeat with remaining shells. A hit as a snack or meal. Posted to MC-Recipe Digest V1 #463 by sewin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (125g) | ||
| Recipe Makes: 4 | ||
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| Calories: 233 | ||
| Calories from Fat: 95 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 26mg | 8 % | |
| Sodium 363.9mg | 13 % | |
| Potassium 303.2mg | 8 % | |
| Total Carbohydrate 21.4g | 6 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 19.1g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 233
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