Okay, so I made a new recipe template that I have to be more precise with the measurements and outcome. Just a little note because I have nothing entertaining to say, nothing I buy has the words fat free. However, I will buy real olive oil over vegetable oil. Around here a product is purchased with the least amount of scientist involved as possible. Although this particular recipe is better on the ass, it’s products were bought for pure.I didn't make the alfredo sauce because of time but will write one up next time.I also like the dirtier tuna (is it tuna?) in olive oil. Don’t judge me ;)
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|Serving Size: 1 Serving (433g)|
|Recipe Makes: 4|
|Calories from Fat: 216 (30%)|
|Amt Per Serving||% DV|
|Total Fat 24g||32 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 92.2mg||28 %|
|Sodium 1041.3mg||36 %|
|Potassium 492.2mg||13 %|
|Total Carbohydrate 55.8g||16 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 50.4g|
|Protein 68.2g||97 %|
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Calories per serving: 717
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