Tuna, Tomatoes and Spaghetti (Mf)
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INGREDIENTS
- 14 oz Chopped plum tomatoes
- 12 oz Tuna packed in oil, drained
- 1 sm Garlic ; minced
- 12 oz Cooked spaghetti
- Salt
- 1/4 c olive oil
- 1/4 c Chopped Italian parsley
INSTRUCTIONS
Heat garlic in oil until lightly golden. Add tomatoes and their juices and heat for 20 minutes over low heat until tomatoes are really tender and almost melted. Crumble tuna into smaller pieces and add to tomato sauce. Simmer just to warm the tuna through; you dont want to boil the tuna. Transfer spaghetti to serving bowl and mix in tuna, tomatoes, parsley; and salt & pepper. Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC format by Gail Shermeyer, 4paws@netrax.net Recipe by: PASTA MONDAY TO FRIDAY SHOW # PS6557 Posted to MC-Recipe Digest V1 #493 by 4paws@netrax.net (Shermeyer-Gail) on Mar 02, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (274g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 182 | ||
| Calories from Fat: 39 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 121.6mg | 4 % | |
| Potassium 228.3mg | 6 % | |
| Total Carbohydrate 30.3g | 9 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 27.7g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 182
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