Try this Tuna Tonnato recipe, or contribute your own.
Suggest a better descriptionnot VItello tonnato Pan fry a small bit of tuna ? 2oz? small bit anyway Marinate remaining Tuna in oil herbs salt and pepper Process roughly cooked tuna anchovies capers and olives OOpps {add HAB here} add mayo and process till just combined. Cover Chill for at least 3 hours ~to allow flavors to develop -then bring to room temp. Grill Tuna 2-3 min each side serve with sauce. Tomato salad and real black olives Not those tinned ones from Calif - -shit. Ok all those living in the golden State feel free to Cyber whip me ,but really they taste like tinned Spam... If i wuz there id take the pimento out of some green olives and stick a sliver,{dont that send a chill down your back} of Hab in ,and throw those into the salad . Posted to CHILE-HEADS DIGEST V4 #263 by lukasz
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Serving Size: 1 Serving (1022g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 336 | ||
Calories from Fat: 275 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.6g | 41 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 20.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 42mg | 13 % | |
Sodium 583.4mg | 20 % | |
Potassium 281.5mg | 7 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 0.5g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
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