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Name: Tuna-Vegetable Pita Sandwiches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 1/8 oz Chunk white tuna packed in; 1/8 ts Pepper; 1/4 c Reduced-calorie mayonnaise; 3 tb Sweet pickle relish, drained; 1/3 c Celery chopped; 1/3 c Green Onions Sliced; 1/2 c Chopped green bell pepper; 2 c Loosely packed romaine; 1/2 c Coarsely shredded carrot; 2 ts Dijon mustard; 2 Pita bread rounds, (6-inch)

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INGREDIENTS

6 1/8 oz Chunk white tuna packed in
1/8 ts Pepper
1/4 c Reduced-calorie mayonnaise
3 tb Sweet pickle relish, drained
1/3 c Celery ; chopped
1/3 c Green Onions ; Sliced
1/2 c Chopped green bell pepper
2 c Loosely packed romaine
1/2 c Coarsely shredded carrot
2 ts Dijon mustard
2 Pita bread rounds, (6-inch)

Servings

INSTRUCTIONS

Combine first 4 ingredients in a bowl; stir well. Add carrot and next 4 ingredients; toss gently. Yield: 4 servings. Per serving: 187 Calories; 2g Fat (9% calories from fat); 15g Protein; 28g Carbohydrate; 19mg Cholesterol; 529mg Sodium NOTES : Line each pita half with 1/2 cup lettuce; fill each with 1/2 cup tuna salad. Recipe by: Cooking Light, May 1994, page 137 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.

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Nutrition

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Serving Size: 1 Serving (86g)
Recipe Makes: 4 Servings

Calories: 54
Calories from Fat: 44 (81%)

Amt Per Serving		% DV

	Total Fat 4.9g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 2.6g
Cholesterol 4.9mg		2 %
Sodium 155.2mg		5 %
Potassium 60mg		2 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 1.9g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 54

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