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Suggest a better descriptionDust tuna medallions with flour and shake off excess. Heat oil over medium flame in a saute pan large enough to hold the medallions. Fry for 2 minutes on each side, until browned. Remove to a holding pan and keep warm in the oven. Pour off and wipe out any excess oil from the pan and return to the heat. Combine all remaining ingredients except the butter and boil to reduce by half. Remove sauce from heat and swirl in the butter until just melted and blended in the sauce. Place tuna medallions on dinner plates and pour sauce over them. Serves 2. * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN Posted to MC-Recipe Digest V1 #703 by Lisa Clarke
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 420 | ||
Calories from Fat: 247 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 14.5g | 72 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 71.3mg | 22 % | |
Sodium 220.9mg | 8 % | |
Potassium 168.2mg | 4 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 32.4g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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