Tupper-Southwest Veggie Frittata
by Lifeimproves
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INGREDIENTS
- 1/2 jalapeno pepper ; seeded
- 1/8 small onion
- 1/4 medium tomato ; (or 1/4 C grape tomatoes)
- 3 large eggs
- 2 Tbs water
- 3/4 tsp Southwest Chipotle seasoning ; (Tupperware)
- 1/4 C pepper jack cheese ; shredded
INSTRUCTIONS
Combine onion, pepper and Chipotle seasoning in Quick Chef Pro fitted with blade attachment.
Replace cover and process until ingredients are diced.
Add tomato and chop briefly.
Remove blade and replace with paddle attachment.
Add eggs and water and blend until combined.
Pour mix into Breakfast Maker.
Sprinkle with cheese.
Microwave on high power for 2 min 15 sec.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (888g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1297 | ||
| Calories from Fat: 827 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 91.8g | 122 % | |
| Saturated Fat 34.1g | 170 % | |
| Monounsaturated Fat 33.6g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 3223mg | 992 % | |
| Sodium 1357.3mg | 47 % | |
| Potassium 1158.9mg | 30 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 8.3g | ||
| Protein 108.7g | 155 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1297
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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