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Name: Turkari Palaak Molee
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Indian
Ingredients: 2 md Onions Sliced thinly; 1 kg Lean lamb diced, or Chicken; 6 cl Garlic, fresh crushed; 2 ts Hot paprika; 2 Curry leaves (optional); 1/2 ts Black Pepper ground; 1 ts Ground cumin; 2 tb Oil or ghee; 1 2 inch piece fresh ginger Finely chopped; 1/2 ts Ground fenugreek; 800 ml Coconut cream; 2 ts Chilli powder; 2 ts Ground coriander; 1 1/2 ts Salt; 1 pk Frozen chopped spinach; 1 1/2 ts Turmeric

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INGREDIENTS

2 md Onions ; Sliced thinly
1 kg Lean lamb ; diced, or Chicken
6 cl Garlic, fresh ; crushed
2 ts Hot paprika
2 Curry leaves ; (optional)
1/2 ts Black Pepper ; ground
1 ts Ground cumin
2 tb Oil ; or ghee
1 2 inch piece fresh ginger ; Finely chopped
1/2 ts Ground fenugreek
800 ml Coconut cream
2 ts Chilli powder
2 ts Ground coriander
1 1/2 ts Salt
1 pk Frozen chopped spinach
1 1/2 ts Turmeric

Servings

INSTRUCTIONS

Heat oil in heavy pan. Add onions and fry until golden brown. Add garlic, ginger and all spices except salt. Fry for 5 minutes until fragrant. If mixture is too dry add a little water. Stir regularly to prevent burning. Add lamb and toss through to coat with onion/spices. Fry further 10 minutes, stirring to prevent burning/sticking. Add thawed spinach and mix thoroughly. Add coconut cream and salt. Stir well. Add curry leaves, bring to a rapid boil. Reduce heat and allow to simmer for at least 1.5 hours covered. Remove lid and simmer till sauce reduces, usually 15-30 minutes. This is an exceptionally hot curry, if you prefer a milder curry reduce by half the following ingredients: chilli powder and hot paprika. This recipe also lends itself to substituting chicken for the lamb. WALT Philippa Jane Wightman P.O. Box 270, The Gap Q Australia

NOTES

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Turkari Palaak Molee

2 md Onions Sliced thinly
1 kg Lean lamb diced, or Chicken
6 cl Garlic, fresh crushed
2 ts Hot paprika
2 Curry leaves (optional)
1/2 ts Black Pepper ground
1 ts Ground cumin
2 tb Oil or ghee
1 2 inch piece fresh ginger Finely chopped
1/2 ts Ground fenugreek
800 ml Coconut cream
2 ts Chilli powder
2 ts Ground coriander
1 1/2 ts Salt
1 pk Frozen chopped spinach
1 1/2 ts Turmeric

Heat oil in heavy pan.  Add onions and fry until golden brown. Add garlic,  ginger and all spices except salt. Fry for 5 minutes until fragrant. If  mixture is too dry add a little water.  Stir regularly to prevent burning.  Add lamb and toss through to coat with onion/spices. Fry further 10  minutes, stirring to prevent burning/sticking. Add thawed spinach and mix  thoroughly.  Add coconut cream and salt.  Stir well. Add curry leaves,  bring to a rapid boil.  Reduce heat and allow to simmer for at least 1.5  hours covered. Remove lid and simmer till sauce reduces, usually 15-30  minutes.  This is an exceptionally hot curry, if you prefer a milder curry  reduce by half the following ingredients: chilli powder and hot paprika.    This recipe also lends itself to substituting chicken for the lamb. WALT    Philippa Jane Wightman P.O. Box 270, The Gap Q Australia

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Nutrition

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Serving Size: 1 Serving (440g)
Recipe Makes: 6

Calories: 910
Calories from Fat: 716 (79%)

Amt Per Serving		% DV

	Total Fat 79.6g	106 %
	Saturated Fat 55.2g	276 %
	Monounsaturated Fat 16.9g
	Polyunsanturated Fat 2.4g
Cholesterol 108.4mg		33 %
Sodium 176.3mg		6 %
Potassium 1239.7mg		33 %
Total Carbohydrate 19.4g		6 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 12.9g
Protein 37.3g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 910

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Talofa

We enjoyed this curry very much. I did not have any fenugreek in the pantry so I substitued 1/4 teaspoon celery seeds and when adding the lamb also added 1 teaspoon of maple syrup. The recipe is very quick to prepare, however, I boned and cut up the leg of lamb, so it did take a little longer.

17y

Turkari Palaak Molee

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Find the most delicious recipes here

INGREDIENTS

INSTRUCTIONS

NOTES

Nutrition

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