Turkey and Potato Soup with Canadian Bacon
by sbjonas
Filled with two types of meat and baking potatoes, this hearty soup will warm up your family on a cold night. For a complete meal, serve with an arugula salad.
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INGREDIENTS
- 1 tablespoon canola oil
- 1 1/2 cup onion ; chopped (about 1 large onion)
- 1 cup celery ; chopped
- 2 carrots, halved lengthwise and thinly sliced ; (about 1 cup)
- 1 ounce Canadian bacon ; chopped
- 3 cup fat-free ; less-sodium chicken broth
- 3 cup cooked turkey ; chopped (about 1 pound)
- 2 1/2 cup baking potatoes ; mashed cooked peeled
- 1 tablespoon fresh sage ; chopped
- 1/4 teaspoon freshly ground black pepper
- Sage sprigs ; for garnish, optional
INSTRUCTIONS
1. Heat oil in a Dutch oven over medium heat. Add onion, celery, carrots, and bacon; cook 6 minutes, stirring occasionally. Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended; bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pepper. Garnish with sage sprigs, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3483g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1541 | ||
| Calories from Fat: 108 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 112.7mg | 35 % | |
| Sodium 764.1mg | 26 % | |
| Potassium 5504.3mg | 145 % | |
| Total Carbohydrate 300.8g | 88 % | |
| Dietary Fiber 53g | 212 % | |
| Sugars, other 247.8g | ||
| Protein 75.9g | 108 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1541
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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