Cook the quinoa
Sauté onion and garlic
Stir loaf ingredients together and shape in pan
Combine topping and pour/spread over
Bake at 350 until internal temp of 160 (approx 1 hour)
259 calories per serving
(11g fat, 15.2 g carbs, 25.3g protein, 967 mg sodium, 1.1g fiber, 126 mg chol)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 7 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 115.6mg||4 %|
|Potassium 225.3mg||6 %|
|Total Carbohydrate 23g||7 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 21.6g|
|Protein 2.1g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 104
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