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Name: Turkey and quinoa meatloaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: not set
Ingredients: 1/4 cup quinoa; 1 small onion chopped; 1 large Garlic cloves chopped; 1 20 ounce Ground turkey; 1 tablespoon tomato paste or ketchup; 1 tablespoon hot pepper sauce can omit; 2 tablespoon Worcestershire sauce; 1 egg; 1 1/2 teaspoon salt; 1 teaspoon Ground black pepper; 2 tablespoon Brown sugar; 2 teaspoon Worcestershire sauce; 1 teaspoon Water

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INGREDIENTS

1/4 cup quinoa
1 small onion ; chopped
1 large Garlic cloves ; chopped
1 20 ounce Ground turkey
1 tablespoon tomato paste ; or ketchup
1 tablespoon hot pepper sauce ; can omit
2 tablespoon Worcestershire sauce
1 egg
1 1/2 teaspoon salt
1 teaspoon Ground black pepper
2 tablespoon Brown sugar
2 teaspoon Worcestershire sauce
1 teaspoon Water

Servings

INSTRUCTIONS

Cook the quinoa

Sauté onion and garlic

Stir loaf ingredients together and shape in pan

Combine topping and pour/spread over

Bake at 350 until internal temp of 160 (approx 1 hour)

259 calories per serving

(11g fat, 15.2 g carbs, 25.3g protein, 967 mg sodium, 1.1g fiber, 126 mg chol)

NOTES

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 5 Servings

Calories: 104
Calories from Fat: 7 (7%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 115.6mg		4 %
Potassium 225.3mg		6 %
Total Carbohydrate 23g		7 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 21.6g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 104

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