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1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2" pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~--
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.6mg||0 %|
|Sodium 161.6mg||6 %|
|Potassium 57.6mg||2 %|
|Total Carbohydrate 1.7g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.6g|
|Protein 1.1g||2 %|
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Calories per serving: 12
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