Turkey and Spinach Egg Scramble
This is my favorite go to egg scramble breakfast. Great for getting protein and veggies in the morning...or evening.
INGREDIENTS
INSTRUCTIONS
Saute onion, mushrooms, and turkey sausage until tender. Add spinach and cook until wilted. Add eggs to veggie mixture and scramble. Top with cheese.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 347 | ||
| Calories from Fat: 207 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23g | 31 % | |
| Saturated Fat 12.7g | 64 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 264.8mg | 81 % | |
| Sodium 627.4mg | 22 % | |
| Potassium 516.8mg | 14 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 4g | ||
| Protein 30.7g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 347
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