Turkey and Spinach Egg Scramble
This is my favorite go to egg scramble breakfast. Great for getting protein and veggies in the morning...or evening.
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INGREDIENTS
INSTRUCTIONS
Saute onion, mushrooms, and turkey sausage until tender. Add spinach and cook until wilted. Add eggs to veggie mixture and scramble. Top with cheese.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 347 | ||
| Calories from Fat: 207 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23g | 31 % | |
| Saturated Fat 12.7g | 64 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 264.8mg | 81 % | |
| Sodium 627.4mg | 22 % | |
| Potassium 516.8mg | 14 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 4g | ||
| Protein 30.7g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 347
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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