Turkey and Veggie Sandwich
by NandM
Fresh and crunchy sandwich, perfect for lunch.
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INGREDIENTS
- 2 Slices Whole Grain Bread
- 2 teaspoons pesto sauce
- 1/4 Avocado ; medium, sliced
- 2 ounces Deli Turkey ; low sodium, nitrate free
- 1/4 cucumber ; medium, sliced
- 1 slice tomato ; medium
- 2 leaves Romaine Lettuce ; Washed and Dried
INSTRUCTIONS
Top one slice of bread with pesto sauce, avocado, turkey, cucumber, tomato, onion, lettuce, and second slice of bread.
NOTES
[ NUTRITIONAL INFORMATION: CALORIES 302/ TOTAL FAT 11G/ SATURATED FAT 1G/ CHOLESTEROL 40MG/ SODIUM 546MG/ CARBOHYDRATE
7G/ FIBGER 2G/ SUGAR 2G/ PROTEIN 14G]
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (395g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 327 | ||
| Calories from Fat: 103 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.4g | 15 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 31.2mg | 10 % | |
| Sodium 993.2mg | 34 % | |
| Potassium 1079.5mg | 28 % | |
| Total Carbohydrate 41.6g | 12 % | |
| Dietary Fiber 10.5g | 42 % | |
| Sugars, other 31.1g | ||
| Protein 18.4g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 327
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