South Beach Diet Quick & Easy Cookbook - Phase 1
Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder, and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 295 | ||
Calories from Fat: 90 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 86.2mg | 27 % | |
Sodium 293.5mg | 10 % | |
Potassium 859.2mg | 23 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 10.9g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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