Any season
In a medium bowl, season turkey with salt and pepper. In a pan over medium-high heat, warm 2 tablespoons canola oil. Add turkey, and cook until brown. Add olive oil and semolina and cook, stirring constantly, until it is smooth and thick. Continue cooking for about 2 minutes (but do not Brown the roux), and slowly add 1 cup chicken stock. Stir until no lumps remain and set aside.
In a pot over medium-low heat, warm remaining canola oil. Add tomatillos, jalapenos, chipotles (with a little of the adobo sauce), cumin, oregano and sofrito, and gently cook until tender, about 10 minutes.
In a blender or using an immersion blender, puree the pepper mixture with 1 cup chicken stock.
Return the pepper puree to the pot over medium-loe heat, and add turkey mixture. Stir to combine, add the beans, remaining chicken stock, and 1 cup water, and simmer for 30 minutes.
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Serving Size: 1 Serving (549g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 646 | ||
Calories from Fat: 257 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 64.8mg | 20 % | |
Sodium 5386.3mg | 186 % | |
Potassium 1306.7mg | 34 % | |
Total Carbohydrate 49.3g | 14 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 44.6g | ||
Protein 46.2g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 646
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