Turkey and Wildrice Burgers
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INGREDIENTS
- 1 lb Ground turkey (I used lean)
- 1 Egg
- salt and pepper ; to taste
- 1 1/2 c Cooked wildrice
INSTRUCTIONS
I made these yesterday, copying the idea from a version available at our local Byerlys Grocery stores (Minnesota). Very simple, and the perfect companion for sweet potatoes and gravy. Shape into patties or balls. Saute with onions. Cook in 350* F oven until done. Posted to FOODWINE Digest 27 October 96 Date: Mon, 28 Oct 1996 08:59:13 CST From: "johns388@maroon.tc.umn.edu"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (504g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 72 | ||
| Calories from Fat: 45 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 225mg | 8 % | |
| Potassium 67mg | 2 % | |
| Total Carbohydrate 0.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
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