2 cups (500 mL) shredded, cooked Ontario turkey
1 tart apple, peeled and grated
½ cup (125 mL) grated sharp cheddar
1 green onion, sliced
¼ cup (50 mL) chopped parsley
16 3-inch (7.5cm) frozen tart shells, thawed
1 egg, lightly beaten
½ tsp (2 mL) coarse salt
Prep and Cook
•In bowl, combine turkey, apple, cheddar, green onion and parsley.
•Divide the mixture over eight of the tart shells. Brush edges of tarts with egg and top with remaining shells. Brush with egg and sprinkle each with coarse salt. Using the tip of a sharp knife, make a few ventilation slits in the top of each pie.
•Bake at 400°F (200°C) until pastry is golden and filling is hot and bubbling, about 35 minutes. Let cool for 5 minutes before serving.
Tip: Leave the top tart shells in the freezer until ready to use—this makes it easier to pop them from the foil.
Makes 8 servings.
Per serving: About 240 cal, 15 g pro, 11 g total fat (3 g sat fat), 24 g carb, 1 g fibre, 25 mg chol, 320 mg sodium. %RDI: iron 8%, calcium 4%, vit A 4%, vit C 6%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (35g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 16 (27%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 26.6mg||8 %|
|Sodium 24.5mg||1 %|
|Potassium 104.3mg||3 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 10.3g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 60
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