Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt mixture over each of 4 bread slices; top each with turkey, apple, cheese, and a bread slice. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden. Yield: 4 servings. Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein; 43g Carbohydrate; 59mg Cholesterol; 533mg Sodium Serving Ideas : NOTES : A substantial bakery-quality whole-grain bread is best for this hearty sandwich thats a meal in itself. Recipe by: Cooking Light, October 1994, page 68 Posted to MC-Recipe Digest V1 #398 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (227g)|
|Recipe Makes: 4|
|Calories from Fat: 122 (30%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 70.4mg||22 %|
|Sodium 1128.1mg||39 %|
|Potassium 374.3mg||10 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 37.7g|
|Protein 28.3g||40 %|
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Calories per serving: 400
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