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Name: Turkey-Apple-Cheese Sandwiches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 Fuji apples or Gala (sliced); 1/4 c Mango chutney; 1/3 c Vanilla low-fat yogurt; Vegetable cooking spray; 1/4 lb muenster Thinly sliced; 1/2 lb smoked turkey Thinly sliced; 8 slices sandwich bread 7-grain

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INGREDIENTS

1 1/2 Fuji apples ; or Gala (sliced)
1/4 c Mango chutney
1/3 c Vanilla low-fat yogurt
Vegetable cooking spray
1/4 lb muenster ; Thinly sliced
1/2 lb smoked turkey ; Thinly sliced
8 slices sandwich bread ; 7-grain

Servings

INSTRUCTIONS

Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt mixture over each of 4 bread slices; top each with turkey, apple, cheese, and a bread slice. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden. Yield: 4 servings. Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein; 43g Carbohydrate; 59mg Cholesterol; 533mg Sodium Serving Ideas : NOTES : A substantial bakery-quality whole-grain bread is best for this hearty sandwich thats a meal in itself. Recipe by: Cooking Light, October 1994, page 68 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.

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Nutrition

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Serving Size: 1 Serving (227g)
Recipe Makes: 4

Calories: 400
Calories from Fat: 122 (30%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 6.9g	34 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 1.8g
Cholesterol 70.4mg		22 %
Sodium 1128.1mg		39 %
Potassium 374.3mg		10 %
Total Carbohydrate 40.7g		12 %
	Dietary Fiber 3g	12 %
	Sugars, other 37.7g
Protein 28.3g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 400

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