Turkey-Apple Sausages
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INGREDIENTS
- 1 lb Ground turkey, lean
- 2 tb Ons, oil (replace with
- 1/4 ts Nutmeg
- 1 1/2 ts S, salt
- 2 ts S, sage leaves (dry, rubbed)
- 1 c Fresh bread crumbs
- 2 Egg whites
- 1/4 ts Allspice
- 1/2 ts Pepper
- 1 Onion
- 2 Apples, grated
INSTRUCTIONS
Preheat oven to 450 degrees. Spray baking sheet with cooking spray. In nonstick skillet heat oil over medium heat. Saute onions until soft. Add apples and saute until apples are tender. Transfer to bowl and cool completely. Add turkey, bread crumbs, egg whites, sage and spices. Mix well. Divide into 16 patties. Bake about 10 minutes for fresh patties, 20 minutes for frozen. Serves 8. Calories: 206, Fat: 8 grams per serving. Notes: needs more spicing Per serving: 150 Calories; 8g Fat (51% calories from fat); 11g Protein; 7g Carbohydrate; 45mg Cholesterol; 549mg Sodium Posted to Digest eat-lf.v097.n078 by lmccrea@direct.ca (Lynne McCrea) on Mar 22, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 221 | ||
| Calories from Fat: 56 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 44.8mg | 14 % | |
| Sodium 333.7mg | 12 % | |
| Potassium 287.5mg | 8 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 19.7g | ||
| Protein 19.1g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 221
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