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Name: Turkey Bayou Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Red bell pepper, cored,; 2 Scallions (3" of green left; 4 Toasted hamburger buns; Black pepper, to taste; 2 tb Chopped cilantro; Salt, to taste; 1/4 c Regular or reduced-calorie; 1/2 ts Ground cumin; 1/2 ts Paprika; 1 sm Ripe avacado, sliced, for; 1 lb Ground turkey; 3/4 ts Dried thyme; Red pepper flakes, to taste; 1 ts Garlic minced

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INGREDIENTS

1 Red bell pepper, cored,
2 Scallions (3" of green left
4 Toasted hamburger buns
Black pepper, to taste
2 tb Chopped cilantro
Salt, to taste
1/4 c Regular or reduced-calorie
1/2 ts Ground cumin
1/2 ts Paprika
1 sm Ripe avacado, sliced, for
1 lb Ground turkey
3/4 ts Dried thyme
Red pepper flakes, to taste
1 ts Garlic ; minced

Servings

INSTRUCTIONS

Its necessary to highly season turkey because the meat itself tastes rather mild. Yet, once ground turkey is cooked up, its delicious. To do a taste test on the mixture, make a little patty the size of a silver dollar and pan-fry it in a nonstick skillet. This way you can adjust your seasonings to taste. A mayonnaise-type dressing and avacado make perfect toppings. 1. Prepare hot coals for grilling. 2. Place the ground turkey in a bowl and mix well with the scallions, bell pepper, garlic, cilantro and spices. Season to taste with salt and pepper. Gently form into 4 patties. 3. Grill patties over hot coals, 3" from heat, for about 5-6 minutes per side. 4. If desired, spread buns with mayonnaise-type dressing and top burgers with avacado slices. Serve immediately. Per serving (with avacado slices and reduced-calorie mayonnaise-type dressing): 346 calories, 13 grams fat, 62 milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

NOTES

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Turkey Bayou Burgers

1 Red bell pepper, cored,
2 Scallions (3" of green left
4 Toasted hamburger buns
 Black pepper, to taste
2 tb Chopped cilantro
 Salt, to taste
1/4 c Regular or reduced-calorie
1/2 ts Ground cumin
1/2 ts Paprika
1 sm Ripe avacado, sliced, for
1 lb Ground turkey
3/4 ts Dried thyme
 Red pepper flakes, to taste
1 ts Garlic minced

Its necessary to highly season turkey because the meat itself tastes  rather mild. Yet, once ground turkey is cooked up, its delicious. To  do a taste test on the mixture, make a little patty the size of a  silver dollar and pan-fry it in a nonstick skillet. This way you can  adjust your seasonings to taste. A mayonnaise-type dressing and  avacado make perfect toppings.    1. Prepare hot coals for grilling.    2. Place the ground turkey in a bowl and mix well with the scallions,  bell pepper, garlic, cilantro and spices. Season to taste with salt  and pepper. Gently form into 4 patties.    3. Grill patties over hot coals, 3" from heat, for about 5-6 minutes  per side.    4. If desired, spread buns with mayonnaise-type dressing and top  burgers with avacado slices. Serve immediately.    Per serving (with avacado slices and reduced-calorie mayonnaise-type  dressing): 346 calories, 13 grams fat, 62 milligrams cholesterol.    From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 4 Servings

Calories: 140
Calories from Fat: 31 (22%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1g
Cholesterol 73.7mg		23 %
Sodium 119.6mg		4 %
Potassium 368.6mg		10 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 0.5g
Protein 24.9g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 140

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