Turkey, Bean, and Rice Skillet
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INGREDIENTS
- 1 lb Turkey light meat, skinless
- 1/2 c Onions; chopped
- 2 ts Chili powder
- 3/4 c Low-fat monterey jack cheese
- 1/2 ts olive oil
- cooked
- 1/2 c Bell peppers; chopped
- 1 c Long-grain rice
- 1/2 c Celery; sliced
- 15 oz Dark red kidney beans
- 8 oz No-salt-added tomato sauce
- grated
- 14 1/2 oz Crushed tomatoes
- undrained
- 1 ts Salt
- 1/4 c Water
INSTRUCTIONS
Recipe by: Better Homes & Gardens, One Dish Meals Preparation Time: 0:10 In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (305g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 326 | ||
| Calories from Fat: 21 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 45.4mg | 14 % | |
| Sodium 359.5mg | 12 % | |
| Potassium 807.2mg | 21 % | |
| Total Carbohydrate 49.3g | 15 % | |
| Dietary Fiber 6.6g | 26 % | |
| Sugars, other 42.7g | ||
| Protein 25.9g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 326
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