Try this Turkey-Bean Chili recipe, or contribute your own.
Suggest a better descriptionSaute onion and garlic in oil in large saucepan over medium heat until tender. Increase heat to medium-high. Add turkey; cook until browned. Add chili powder, oregano, black and cayenne peppers; cook 30 seconds. Add tomatoes, tomato sauce and water. Simmer, covered, 30 minutes. Meanwhile, cook rice following package directions. Stir beans and vinegar into chili. Remove 1 1/2 cups chili and 3/4 cup cooked rice for Chili Vegetable Soup. Source: Family Circle 2/22/94. MM by Lyn. Recipe By : From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (1017g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 361 | ||
Calories from Fat: 68 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 148.9mg | 5 % | |
Potassium 1786.6mg | 47 % | |
Total Carbohydrate 44.2g | 13 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 35.7g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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