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Name: Turkey-Black Bean Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Cloves Garlic -- minced; 1/4 ts Salt; 1 ts Oregano; 1 tb Cornstarch; 1 ts Cumin; 1 c Picante Sauce; 1 c Onions chopped; 2 tb olive oil; 1 lb Ground turkey; 15 oz Can Black Beans -- rinsed; 1 1/2 tb Chili powder; 1/2 c Beef broth

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INGREDIENTS

2 Cloves Garlic -- minced
1/4 ts Salt
1 ts Oregano
1 tb Cornstarch
1 ts Cumin
1 c Picante Sauce
1 c Onions ; chopped
2 tb olive oil
1 lb Ground turkey
15 oz Can Black Beans -- rinsed
1 1/2 tb Chili powder
1/2 c Beef broth

Servings

INSTRUCTIONS

Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3 minutes. Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender. Stir in beans and broth. Combine picante sauce and cornstarch; add to pan. Bring to a boil; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Makes about 4 1/2 cups chili. Recipe By :

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Nutrition

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Serving Size: 1 Serving (2281g)
Recipe Makes: 1 Servings

Calories: 860
Calories from Fat: 221 (26%)

Amt Per Serving		% DV

	Total Fat 24.5g	33 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 9.3g
	Polyunsanturated Fat 5.6g
Cholesterol 294.8mg		91 %
Sodium 5575.8mg		192 %
Potassium 2383.8mg		63 %
Total Carbohydrate 43.6g		13 %
	Dietary Fiber 15.5g	62 %
	Sugars, other 28.1g
Protein 113.5g		162 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 860

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