Try this Turkey Bone Gumbo recipe, or contribute your own.
Suggest a better description* Note: See the "Turkey Bone Stock" recipe which is included in this collection. In a Dutch oven, over medium heat, combine the oil and flour and stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted. Season with salt and pepper. Add the sausage and bay leaves. Continue to stir for 3 to 4 minutes. Add the stock. Stir until the roux mixture and stock are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. Add the turkey. Simmer for 2 hours. Skim off any fat that rises to the surface. Remove from the heat. Stir in the parsley, green onions and file powder. Remove the bay leaves and serve in deep bowls with rice. This recipe yields 4 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse - adapted from his LOUISIANA REAL AND RUSTIC (c) 1996 - William Morrow Publishing From the TV FOOD NETWORK - (Show # EM-1B81) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 02-09-1999 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 4 | ||
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Calories: 967 | ||
Calories from Fat: 563 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.5g | 83 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 36.9g | ||
Polyunsanturated Fat 14.1g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 1175.7mg | 41 % | |
Potassium 576.5mg | 15 % | |
Total Carbohydrate 78.7g | 23 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 74.3g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 967
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