Serves: 2 (will have leftover sausage)
Prep time: 25 minutes
Cook time: 20 minutes
This flavorful breakfast sausage with sage and apple is a delicious, healthy alternative to
store-bought sausage. It pairs nicely with the Chinese eggs, which are a delicious variant
on the classic scramble.
In a large bowl, gently mix together the ground turkey, apple, onion, sage, thyme, 1
tablespoon of the extra-virgin olive oil, salt, and pepper. Form the mixture into eight 4"
patties, each about ?" thick.
Heat the remaining 2 tablespoons of extra-virgin olive oil in a nonstick skillet over
medium heat. Cook the patties for 3 to 4 minutes on each side, until firm to the touch.
Eggs & Greens:
Chop garlic coarsely. Beat eggs with a whisk. Heat extra-virgin olive oil in a 12" nonstick
saute pan or wok. Add garlic and cook for 1 minute. Add eggs and let them cook
undisturbed until eggs are no longer liquid, and then flip over and cook on the other side.
When cooked through, use a spatula to cut into pieces about 1?2" large. Add chopped
tomatoes and juice to the eggs. Add sesame oil, tamari, and Worcestershire sauce.
Simmer for 10 minutes. Serve over brown rice along with some steamed spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (930g)|
|Recipe Makes: 2|
|Calories from Fat: 1045 (59%)|
|Amt Per Serving||% DV|
|Total Fat 116.1g||155 %|
|Saturated Fat 21.2g||106 %|
|Monounsaturated Fat 70.2g|
|Polyunsanturated Fat 17.7g|
|Cholesterol 737.5mg||227 %|
|Sodium 1346.6mg||46 %|
|Potassium 2228.1mg||59 %|
|Total Carbohydrate 111.4g||33 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 101g|
|Protein 71.7g||102 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1761
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