In large bowl, stir together turkey breast, quinoa, cilantro, onion, bell pepper, cheese, seasoning, and garlic. Shape mixture into 6 thin patties. Place patties on oiled grid over medium-high heat; cover and grill until inside is no longer pink, about 3 minutes per side. Serve on Sandwich Thins topped with avocado slices, salsa, and yogurt. If desired, add lettuce, tomato and red onion.
Makes 6 servings
Nutrition per serving: 130 calories, 5 g fat, 45 mg cholesterol, 220 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g progein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (233g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 93 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 55mg||17 %|
|Sodium 653.4mg||23 %|
|Potassium 506.2mg||13 %|
|Total Carbohydrate 31.6g||9 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 23.3g|
|Protein 25.7g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!