Use your hands to mix burger ingredients together lightly. DO NOT OVERMIX.
Using a tupperware lid, shape burgers into patties, no more than 3/4 inches thick. Place in freezer for at least 40 minutes; this helps keep the burger together during cooking.
Preheat grill to medium hot heat. Oil grill and place chilled burgers on it. They cook quickly, so turn after 3-4 minutes. Cook on each side for a total of 4 minutes. Place cheese on burgers, cover grill to melt. Serve with traditional burger toppings.
Drizzle some olive oil (careful of flames!) on the burger 1 minute before serving.
A slightly healthier choice for the grill. Excellent flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 193 (31%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 176.6mg||54 %|
|Sodium 922.8mg||32 %|
|Potassium 772.6mg||20 %|
|Total Carbohydrate 55g||16 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 51.7g|
|Protein 51.5g||74 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 627
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