Turkey Burger with Zucchini
by LaurenGeraghty
Turkey burger with zucchini
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INGREDIENTS
- 5 oz grated zucchini
- 1 lb Ground turkey
- 1/4 cup seasoned bread crumbs
- 1 clove Garlic ; grated
- 1 tablespoon red onion ; grated
- 1 teaspoon Salt & pepper
- Oil spray
INSTRUCTIONS
Squeeze all the moisture from the zucchini with a paper towel.
Combine all ingredients in a bowl & make 5 equal patties.
Spray the grill with oil spray so they won't stick to the grates.
*Top with avocado & replace buns with lettuce wraps for healthier alternative.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (673g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 796 | ||
| Calories from Fat: 153 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17g | 23 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 295.4mg | 91 % | |
| Sodium 3644mg | 126 % | |
| Potassium 1878.5mg | 49 % | |
| Total Carbohydrate 45.9g | 13 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 41.3g | ||
| Protein 108.8g | 155 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 796
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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