1. Combine all ingredients, and shape the mixture into 3 large patties.
2. Fry, broil, or grill the burgers until they are done, about 5 minutes a side.
3. Serve in whole wheat pitas with lettuce and sliced tomatoes. Enjoy!
6 points per burger
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 58 (17%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 98.3mg||30 %|
|Sodium 428.5mg||15 %|
|Potassium 562.7mg||15 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 25.8g|
|Protein 38.1g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 332
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