Mix all ingredients together and form 5-6 patties and put between wax paper in a ziploc bag and put in the freezer. When ready to grill, spay grill with Pam grilling spray, and heat to high. Turn down to medium and add the burgers, cook 4 to 5 minutes per side until down. Put on toasted buns with cheese, lettuce, tomatoes, etc.
Very tasty, moist and healthy.
helps to freeze for about an hour before grilling.
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 5-6 Servings|
|Calories from Fat: 63 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 62.4mg||19 %|
|Sodium 6662.9mg||230 %|
|Potassium 616.7mg||16 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 8.1g|
|Protein 32.1g||46 %|
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Calories per serving: 227
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