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Name: Turkey Chickpea Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 can (12 oz) Black beans; 1 can (12 oz) Chick peas; 1 can (12 oz) Corn optional; 4 can (12 oz) Tomatoes Diced; 3 can (12 oz) Tomato sauce; 28 ounces Canned turkey or chicken; 3 tablespoons Chili powder; 1 tablespoon Cumin; 2 cups Onion chopped; 1 teaspoon Cayenne pepper; 1 cup Shredded cheddar; 8 Oz Low fat sour cream

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INGREDIENTS

1 can (12 oz) Black beans
1 can (12 oz) Chick peas
1 can (12 oz) Corn ; optional
4 can (12 oz) Tomatoes ; Diced
3 can (12 oz) Tomato sauce
28 ounces Canned turkey or chicken
3 tablespoons Chili powder
1 tablespoon Cumin
2 cups Onion ; chopped
1 teaspoon Cayenne pepper
1 cup Shredded cheddar
8 Oz Low fat sour cream

Servings

INSTRUCTIONS

Add canned turkey to crockpot or large stock pot and chop into shreds with wooden spoon.

Add 1 cup onions, tomatoes, tomato sauce, corn, beans, chick peas, and spices, and simmer for at least one hour. In crockpot, 3 hours on high recommended.

Serve with chopped onions, cheese and sour cream on top and torilla chips or cornbread on the side.

NOTES

Easy and inexpensive

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Nutrition

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Serving Size: 1 Serving (2533g)
Recipe Makes: 8 Servings

Calories: 997
Calories from Fat: 106 (11%)

Amt Per Serving		% DV

	Total Fat 11.8g	16 %
	Saturated Fat 6.5g	32 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 1.1g
Cholesterol 24.8mg		8 %
Sodium 884.8mg		31 %
Potassium 4061.9mg		107 %
Total Carbohydrate 208.1g		61 %
	Dietary Fiber 39.7g	159 %
	Sugars, other 168.3g
Protein 31.8g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 997

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