Turkey Chile
by wales1
Turkey Chile
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INGREDIENTS
- 1 lb ground turkey
- 1 15-oz can kidney beans
- 1 15-oz can pinto beans
- 1/2 Onion ; chopped
- 1/2 green pepper ; chopped
- 4 cloves garlic
- 2 cans chicken broth
- 1 can rotel tomatoes
- 1 can tomato paste
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp cayenne pepper
- 1 tablespoon chile powder
- 1 tsp oregano
- 1 dash hot sauce ; optional
- 1 cup of Cheddar Cheese ; grated
INSTRUCTIONS
Saute onions, garlic, green pepper and spices
Add mixture to a crock pot, dutch oven or large cooking pot along with 1 can of chicken broth
Brown turkey and add to pot
Add rotel tomatoes, tomato paste and hot sauce
Bring to a boil and then simmer for 1 hour
Add cheese
NOTES
Ronfizz
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 6 | ||
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| Calories: 174 | ||
| Calories from Fat: 66 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 59.7mg | 18 % | |
| Sodium 439.4mg | 15 % | |
| Potassium 668mg | 18 % | |
| Total Carbohydrate 12.2g | 4 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 8.5g | ||
| Protein 16.5g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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