see cookbook for nutrition and colors
heat oil in sauce pan
add turkey, onion, bell pepper, and garlic
cook stir 5-8 minutes or til turkey is no longer pink
add cumin,chili powder, salt, and cayenne pepper.
add drained beans and tomatoes
bring to boil reduce heat to low, gently boil
stir occasionally for 15-20 minutes or til thick
sprinkle with cilantro
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1416g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1744 | ||
Calories from Fat: 556 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.7g | 82 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 22.8g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 537.5mg | 165 % | |
Sodium 2654.3mg | 92 % | |
Potassium 3903.8mg | 103 % | |
Total Carbohydrate 133.1g | 39 % | |
Dietary Fiber 46.2g | 185 % | |
Sugars, other 86.9g | ||
Protein 163.8g | 234 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1744
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