Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 89 (11%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 3g|
|Cholesterol 186.6mg||57 %|
|Sodium 475.9mg||16 %|
|Potassium 702mg||18 %|
|Total Carbohydrate 134.9g||40 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 128.3g|
|Protein 45.3g||65 %|
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Calories per serving: 820
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