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Name: Turkey Chili Casserole
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 c Bell peppers; chopped; 4 1/2 c No yolks egg noodle; 2 c Skim milk; at room temp; 1 tb Prepared mustard; 1 tb Fat-free parmesan cheese; 2 tb Margarine; melted; 2 c Turkey light meat, skinless; 2 tb Unbleached flour; 1 c Onions; chopped; 2 tb Bread crumbs

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INGREDIENTS

1 1/2 c Bell peppers; chopped
4 1/2 c No yolks egg noodle
2 c Skim milk; at room temp
1 tb Prepared mustard
1 tb Fat-free parmesan cheese
2 tb Margarine; melted
2 c Turkey light meat, skinless
2 tb Unbleached flour
1 c Onions; chopped
2 tb Bread crumbs

INSTRUCTIONS

Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.

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Nutrition

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Serving Size: 1 Serving (270g)
Recipe Makes: 6 Servings

Calories: 820
Calories from Fat: 89 (11%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 2.7g	13 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 3g
Cholesterol 186.6mg		57 %
Sodium 475.9mg		16 %
Potassium 702mg		18 %
Total Carbohydrate 134.9g		40 %
	Dietary Fiber 6.6g	27 %
	Sugars, other 128.3g
Protein 45.3g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 820

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