turkey chili taco soup
by meagan_r_jensen
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INGREDIENTS
- 1 1/3 pound ground turkey
- 1 medium onion ; chopped
- 1 bell pepper ; chopped
- 10 ounces rotel tomatoes with green chilies
- 1 can corn
- 1 can kidney beans
- 8 ounces tomatoe sauce
- 16 ounces fat free refried beans
- 1 packet taco seasoning
- 2 1/2 cups fat free chicken broth
INSTRUCTIONS
1. in a large pot brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through add onions and peppers and cook 2-3 more minutes
2. add tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer 10-15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2539g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1490 | ||
| Calories from Fat: 205 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.7g | 30 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 7.4g | ||
| Cholesterol 393.1mg | 121 % | |
| Sodium 10057.9mg | 347 % | |
| Potassium 5559.9mg | 146 % | |
| Total Carbohydrate 155.9g | 46 % | |
| Dietary Fiber 45.6g | 182 % | |
| Sugars, other 110.3g | ||
| Protein 172.1g | 246 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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