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Name: Turkey Chili with Corn Toast Points
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 16 oz Tomato sauce; no salt added; 1 c Frozen mixed vegetables;; 1/2 lb Ground turkey; 6 1/2 oz Rice and vermicelli mix; 2 1/2 c Water; 1 1/2 c Cooked kidney beans; rinsed; 1/2 ts Chili powder; or more; 4 Corn cakes; toasted; 1/8 ts Hot pepper sauce; to taste; Fresh Oregano

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INGREDIENTS

16 oz Tomato sauce; no salt added
1 c Frozen mixed vegetables;
1/2 lb Ground turkey
6 1/2 oz Rice and vermicelli mix
2 1/2 c Water
1 1/2 c Cooked kidney beans; rinsed
1/2 ts Chili powder; or more
4 Corn cakes; toasted
1/8 ts Hot pepper sauce; to taste
Fresh Oregano

Servings

INSTRUCTIONS

In a large skillet over medium-high heat, cook turkey 5 minutes or until brown; drain. Stir rice mix (Ric-a-roni) and water into skillet; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes, stirring occasionally. Stir in tomato sauce, beans, mixed vegetables, chili powder and hot pepper sauce. Increase heat to high and brint to a boil. Reduce heat to low and simmer 10 minutes, stirring occasionally. To serve, spoon chili over toasted corn cake points and garnish with oregano sprigs. Or use a ring of torilla chips. Posted to MC-Recipe Digest V1 #188 Date: Wed, 7 Aug 1996 15:03:28 -0700 (PDT) From: PatH

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Nutrition

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Serving Size: 1 Serving (290g)
Recipe Makes: 4 Servings

Calories: 67
Calories from Fat: 15 (22%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.5g
Cholesterol 36.9mg		11 %
Sodium 41.9mg		1 %
Potassium 168.6mg		4 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 12.3g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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