Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in chopped onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
POINTS? Value: 3
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|Serving Size: 1 Serving (272g)|
|Recipe Makes: 8|
|Calories from Fat: 63 (28%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 55.3mg||17 %|
|Sodium 363.1mg||13 %|
|Potassium 757.9mg||20 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 16.5g|
|Protein 19.3g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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