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Name: Turkey chili
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 5
Cuisine: Chili
Ingredients: 1 pound turkey; lean, ground, non-fat; 1 can black beans washed, drained; 3 cans tomatoes stewed, one drained; 1 jalapeno; 1 red onion diced; 2 teaspoons chili powder; 1 teaspoon Salt; 1 teaspoon pepper; 1/2 cup cilantro; 1/2 cup Mexican four cheese; 1/4 cup chives

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INGREDIENTS

1 pound turkey; lean, ground, non-fat
1 can black beans ; washed, drained
3 cans tomatoes ; stewed, one drained
1 jalapeno
1 red onion ; diced
2 teaspoons chili powder
1 teaspoon Salt
1 teaspoon pepper
1/2 cup cilantro
1/2 cup Mexican four cheese
1/4 cup chives

Servings

INSTRUCTIONS

Mix all ingredients but chives in slow cooker on high for 3 hours. Top with chives and cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (666g)
Recipe Makes: 5 Servings

Calories: 354
Calories from Fat: 117 (33%)

Amt Per Serving		% DV

	Total Fat 13g	17 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 2.4g
Cholesterol 85.5mg		26 %
Sodium 855.3mg		29 %
Potassium 1380.9mg		36 %
Total Carbohydrate 34.8g		10 %
	Dietary Fiber 10.3g	41 %
	Sugars, other 24.5g
Protein 28.2g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 354

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