Try this Turkey Chili recipe, or contribute your own.
Suggest a better descriptionHeat oil in large dutch oven. Add onion, and garlic. Cook for 5 minutes or until onions are translucent.
Crumble turkey into the pan, breaking it apart with a wooden spoon. Cook for 5 minutes or until no longer pink.
Stir in chili powder, cumin, coriander, and oregano.
Add in tomatoes, and tomato sauce, and simmer for 10 minutes, stirring ocassionally.
Add beans, mix well, and cook on low heat for a further 5-10 minutes.
Ladle into bowls, and serve with sour cream or yogurt, and fresh chopped cilantro.
4 Servings: 298 Calories; 51 from Fat; 5.7 Total Fat; 35mg Cholesterol; 440mg Sodium; 32.9 Carbohydrate; 10.2 Fiber; 28.8 Protein
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 33 | ||
Calories from Fat: 11 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.4mg | 0 % | |
Potassium 100.4mg | 3 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.2g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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