Chop garlic, red pepper, onion and jalapeño pepper. Put in pan with 2 tbs. of vegetable oil.
Cook until vegetables soft (3-5 mins)
Add ground turkey, cook until not pink (4-6 mins.)
Add dashes of chili powder, oregano, cumin
Add tomatoes, beans, and chicken broth
Cook for 30 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (361g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 301 (53%)|
|Amt Per Serving||% DV|
|Total Fat 33.4g||45 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 202.5mg||62 %|
|Sodium 221.2mg||8 %|
|Potassium 766.7mg||20 %|
|Total Carbohydrate 7.1g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 5.4g|
|Protein 55.5g||79 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 563
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