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Name: Turkey chili
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 large onion chopped; 1 garlic clove minced; Olive oil; 1 lb turkey or beef; Salt and pepper; 4 tablespoon chili powder; 1 -28 oz can diced tomatoes; 1 tsp oregano; 1/8 tsp cayenne; 1 bay leaf; 1/4 tsp cinnamon; 1 - 14 oz can of black beans drained

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INGREDIENTS

1 large onion ; chopped
1 garlic clove ; minced
Olive oil
1 lb turkey or beef
Salt and pepper
4 tablespoon chili powder
1 -28 oz can diced tomatoes
1 tsp oregano
1/8 tsp cayenne
1 bay leaf
1/4 tsp cinnamon
1 - 14 oz can of black beans ; drained

INSTRUCTIONS

Over medium low heat, sauté the onion and garlic in oil about 3 minutes. Turn up the heat to medium high and brown meat until it loses its pink color. Add salt, pepper, and the chili powder — get it sizzly so the spices get cooking— and then add the tomatoes and the remaining spices. Turn down the heat, simmer for 10-15 minutes, and add the beans. Cook for another 5 minutes, or until the beans are warmed through. Serve with white rice and any combo of the following: avocados, shredded cheese, chopped cilantro, sour cream

NOTES

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Nutrition

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Serving Size: 1 (627g)
Recipe Makes: 1

Calories: 130
Calories from Fat: 32 (25%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 238.8mg		8 %
Potassium 582.3mg		15 %
Total Carbohydrate 26.6g		8 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 17.2g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 130

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