Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended. 1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (530g)|
|Recipe Makes: 4|
|Calories from Fat: 89 (24%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 96.3mg||30 %|
|Sodium 493.2mg||17 %|
|Potassium 1544mg||41 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 26.3g|
|Protein 33g||47 %|
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Calories per serving: 365
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