Try this Turkey Chili recipe, or contribute your own.Suggest a better description
Over medium heat, saute onion in oil in Dutch oven until soft, about 5 minutes. Add turkey and cook, stirring with a wooden spoon to break up large pieces, until no longer pink, about 7 minutes. Stir in garlic, chili powder, pepper and cumin. Add beans, tomatoes and their juice, tomato paste, broth and corn. Simmer about eight minutes, or until thoroughly hot, stirring often. Garnish with chopped onion. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 43 (24%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 73.7mg||23 %|
|Sodium 90.4mg||3 %|
|Potassium 440.9mg||12 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.4g|
|Protein 25.8g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.