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Name: Turkey Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tb olive oil; 1 1/2 lb Ground turkey; 1 cn Tomato paste (6 oz); 1 cn Self-reduced chicken broth; 2 cn Black beans, rinsed and; 1 cn Diced tomatoes in juice,; 1/2 ts Black pepper; 1 c Frozen corn kernels; 2 Garlic minced; 2 ts Chili powder; 1/2 ts Ground cumin; 1 lg Onion chopped; Chopped onion, for garnish

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INGREDIENTS

2 tb olive oil
1 1/2 lb Ground turkey
1 cn Tomato paste (6 oz)
1 cn Self-reduced chicken broth
2 cn Black beans, rinsed and
1 cn Diced tomatoes in juice,
1/2 ts Black pepper
1 c Frozen corn kernels
2 Garlic ; minced
2 ts Chili powder
1/2 ts Ground cumin
1 lg Onion ; chopped
Chopped onion, for garnish

Servings

INSTRUCTIONS

Over medium heat, saute onion in oil in Dutch oven until soft, about 5 minutes. Add turkey and cook, stirring with a wooden spoon to break up large pieces, until no longer pink, about 7 minutes. Stir in garlic, chili powder, pepper and cumin. Add beans, tomatoes and their juice, tomato paste, broth and corn. Simmer about eight minutes, or until thoroughly hot, stirring often. Garnish with chopped onion. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (158g)
Recipe Makes: 6 Servings

Calories: 179
Calories from Fat: 43 (24%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.2g
Cholesterol 73.7mg		23 %
Sodium 90.4mg		3 %
Potassium 440.9mg		12 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 6.4g
Protein 25.8g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 179

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