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Name: Turkey Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Water; 1/4 ts Crushed red pepper (opt.); 1 cn Vegetable juice cocktail; 1 c Celery chopped; 2 tb Dried minced onion; 1 lb Lean ground raw turkey; 1 ts Dried basil, crushed; 1/2 ts Beef bouillon granules; 1 cn Red kidney beans (15.5oz cn); 1 cn Tomatoes, cut up (16 oz can); 1/2 ts Ground cumin; 1 Bay leaf; Non-stick spray coating; 1 cn Tomato sauce (8oz can); 1/4 ts Garlic powder

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INGREDIENTS

1/2 c Water
1/4 ts Crushed red pepper (opt.)
1 cn Vegetable juice cocktail
1 c Celery ; chopped
2 tb Dried minced onion
1 lb Lean ground raw turkey
1 ts Dried basil, crushed
1/2 ts Beef bouillon granules
1 cn Red kidney beans (15.5oz cn)
1 cn Tomatoes, cut up (16 oz can)
1/2 ts Ground cumin
1 Bay leaf
Non-stick spray coating
1 cn Tomato sauce (8oz can)
1/4 ts Garlic powder

Servings

INSTRUCTIONS

Spray a cold large skillet with non-stick coating. Add turkey and celery. Cook until turkey is no longer pink, stirring to break up pieces. Stir in undrained tomatoes, beans, tomato sauce, juice cocktail, bay leaf, onion, basil, bouillon granules, cumin, garlic powder, red pepper, if desired, and water. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf. Makes 4 servings. Nutrition Information per Serving: 380 cal., 12 g fat, 33 g protein, 36 g carbo., 926 sodium.

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Nutrition

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Serving Size: 1 Serving (145g)
Recipe Makes: 4 Servings

Calories: 15
Calories from Fat: 2 (13%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 88.5mg		3 %
Potassium 93.6mg		2 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.5g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 15

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