Heat oil in a medium pot over medium heat sauté onion and bell pepper until tender 6 to 8 minutes
Add chipotle in adobo sauce and cook for one minute
Add turkey breaking it up with the back of a spoon and cook until no longer pink about three minutes
Add tomatoes with juices and beans
Bring to a boil reduce heat and simmer stirring occasionally until slightly thickened about 30 minutes add water to adjust consistency season with salt
547 cal 8 g saturated fat 20 g unsaturated fat 1149 mg sodium 35 g protein 12 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1383g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 471 (33%)|
|Amt Per Serving||% DV|
|Total Fat 52.3g||70 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 24.4g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 589.7mg||181 %|
|Sodium 817.3mg||28 %|
|Potassium 3309.1mg||87 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 26.1g|
|Protein 201.2g||287 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1444
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!