My signature chili dish. Simple but delicious and much lighter than the traditional version. I usually double it because it disappears so fast. Serve over grits in bowl.
brown meat with onions and garlic
stir in remaining ingredients and bring to boil
reduce heat and simmer uncovered for at least 20 minutes
serve over grits and top with raw onion, cheese or sour cream.
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Serving Size: 1 Recipe (129g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 91 | ||
Calories from Fat: 12 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.7mg | 2 % | |
Potassium 393.6mg | 10 % | |
Total Carbohydrate 20.6g | 6 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 14.5g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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