A Chowder Sure to Warm Your Soul
1. Heat the oil in a large saucepan. Gently saute the onion, celery, carrots and potatoes for 5 minutes, stirring occasionally. Add red pepper and garlic and saute for 2 more minutes.
2. Sprinkle flour onto vegetables and stir to blend well. Cook for 2 minutes. Remove pan from the heat and gradually stir in the stock.
3. Return pan to heat and bring to a boil, reduce heat to low and simmer for 10 minutes. Add diced turkey and corn.
4. Add salt, pepper and thyme and continue to simmer for 5-8 minutes or until potatoes are cooked and turkey is piping hot.
5. Stir in cream and adjust seasonings.
6. Serve in warm soup bowls.
Recipe Source: This recipe is provided by the British Turkey Information Service of London, England and photo provided by Canadian Turkey Marketing Agency
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 6 | ||
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Calories: 244 | ||
Calories from Fat: 81 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 60.6mg | 19 % | |
Sodium 289mg | 10 % | |
Potassium 660.1mg | 17 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 20.2g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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