Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set aside. Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes. Per serving: 199 Calories; 4g Fat (19% calories from fat); 13g Protein; 26g Carbohydrate; 26mg Cholesterol; 318mg Sodium Serving Ideas : Serve warm or cold. NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Recipe by: Honeysuckle White Turkey Posted to Digest eat-lf.v097.n074 by firstname.lastname@example.org (Anita A. Matejka) on Mar 19, 1997
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 30 (26%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 20.4mg||6 %|
|Sodium 267.3mg||9 %|
|Potassium 94.8mg||2 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 16.9g|
|Protein 3.3g||5 %|
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Calories per serving: 115
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