A spicy soup to warm you on those cold days
Heat oil in pan over medium heat. Add onion, celery and carrots; cook 3 minutes, until soft. Add thyme, cumin, salt, pepper; stir. Cook 1 minute until thyme and cumin are fragrant. Add broth, tomatoes, turkey, chilies and bay leaves; boil. Add corn; return to boil. Reduce heat to low; cover; simmer 10 minutes. Remove bay leaves; serve; top with avocado and chips.
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 473 | ||
Calories from Fat: 164 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 1260.2mg | 43 % | |
Potassium 1400.8mg | 37 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 36.7g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
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